Olivtallrik med frukt och godis
Nutritional Overview
Måltiden består av gröna oliver med lite fetaost, två mandariner och chokladdoppade dadlar med florsocker. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Olivtallrik med frukt och godis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Olivtallrik med frukt och godis offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Olivtallrik med frukt och godis provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Olivtallrik med frukt och godis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Olivtallrik med frukt och godis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ölkorv contributes 200 calories (40% of total calories).
• Protein sources: ölkorv provide essential amino acids for muscle health.
• Energy sources: Mandariner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna oliver
60gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Mandariner
140gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
ölkorv
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
olivolja en tesked
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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