Olivolja Jungfru 1 msk
Nutritional Overview
One tablespoon (about 13g) of extra virgin olive oil provides 120 calories and 14g of healthy fats with no protein or carbohydrates, known for its heart-healthy benefits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Olivolja Jungfru 1 msk provides moderate energy and can fit well into most balanced meal plans.
• Olivolja Jungfru 1 msk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Olivolja Jungfru 1 msk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Extra Virgin Olive Oil contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Extra Virgin Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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