olives noires en saumure
Nutritional Overview
Ce plat contient uniquement des olives noires en saumure, estimées à 100g. Les valeurs nutritionnelles sont basées sur une estimation standard. Le sucre est estimé à 0g car non visible. Aucun autre ingrédient n'est présent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, olives noires en saumure provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, olives noires en saumure is suitable for low-carb and ketogenic diets.
• olives noires en saumure contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. olives noires en saumure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olives noires contributes 115 calories (100% of total calories).
• Energy sources: olives noires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
olives noires
100gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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