Olive vegetable mix
Nutritional Overview
A small bowl of mixed green olives, diced carrots, red and green peppers, and a drizzle of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Olive vegetable mix provides moderate energy and can fit well into most balanced meal plans.
• Olive vegetable mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Olive vegetable mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Olive vegetable mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green olives contributes 80 calories (57% of total calories).
Detailed Ingredient Breakdown
Green olives
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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