Olive Oil Toast
Nutritional Overview
Two slices of toasted white bread topped with extra virgin olive oil. Estimated from visible ingredients only. Missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Olive Oil Toast provides moderate energy and can fit well into most balanced meal plans.
• Olive Oil Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Olive Oil Toast is an excellent energy source for active individuals and athletes.
• Olive Oil Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Olive Oil Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (58% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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