Olive Oil Lemon Mix
Nutritional Overview
A simple mix of olive oil and lemon juice, mostly healthy monounsaturated fat with a small amount of lemon carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Olive Oil Lemon Mix provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Olive Oil Lemon Mix is suitable for low-carb and ketogenic diets.
• High in fats (15g), Olive Oil Lemon Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Olive Oil Lemon Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 119 calories (90% of total calories).
Detailed Ingredient Breakdown
Olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Lemon juice
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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