Olive Oil (10ml serving)
Nutritional Overview
This meal consists of a single serving of olive oil (10ml, approximately 9g). It contains 82 calories, all from fat, with no protein, carbs, or sugar. Missing values are set to 0 as per the provided nutrition facts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Olive Oil (10ml serving) is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Olive Oil (10ml serving) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Olive Oil (10ml serving) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 82 calories (100% of total calories).
Detailed Ingredient Breakdown
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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