Olive Cream Flatbread Wrap
Nutritional Overview
This wrap contains whole wheat flatbread, cream cheese, and green olives. All visible ingredients are included and estimated by weight. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Olive Cream Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Olive Cream Flatbread Wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Olive Cream Flatbread Wrap is an excellent energy source for active individuals and athletes.
• Olive Cream Flatbread Wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Olive Cream Flatbread Wrap with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 120 calories (51% of total calories).
• Protein sources: whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread, green olives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cream cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
green olives
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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