Olive Cheese Pizza Slice
Nutritional Overview
A single rectangular slice of cheese pizza topped with green olives. Estimated values based on visible ingredients. Sugar content estimated due to sauce presence, though not clearly visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Olive Cheese Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Olive Cheese Pizza Slice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Olive Cheese Pizza Slice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Olive Cheese Pizza Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Olive Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 100 calories (48% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Green olives
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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