Olive ascolane fritte
Nutritional Overview
Valori stimati per una porzione di olive ascolane cotte in friggitrice ad aria. Alcuni valori nutrizionali sono approssimati; zuccheri e altri micronutrienti non visibili sono impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Olive ascolane fritte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Olive ascolane fritte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Olive ascolane fritte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Olive ascolane fritte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Olive ascolane fritte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne macinata contributes 80 calories (25% of total calories).
• Protein sources: Carne macinata provide essential amino acids for muscle health.
• Energy sources: Pangrattato, Farina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Olive verdi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Carne macinata
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Pangrattato
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Uovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Farina
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olio per friggere
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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