Olive and Rosé Wine
Nutritional Overview
This light meal includes one green olive and most of a glass of rosé wine, offering low protein and carbs, and moderate calories mainly from alcohol and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Olive and Rosé Wine is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Olive and Rosé Wine is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Olive and Rosé Wine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Olive and Rosé Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosé wine contributes 80 calories (94% of total calories).
Detailed Ingredient Breakdown
green olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
rosé wine
96gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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