Olive Anchovy Pizza
Nutritional Overview
A cheese pizza topped with black olives and anchovies. Estimated values based on visible ingredients; quantities are not specified so some values may be approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Olive Anchovy Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Olive Anchovy Pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Olive Anchovy Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Olive Anchovy Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Olive Anchovy Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anchovies
Protein: 0g
| Carbs: 0g
| Fat: 0g
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