Oliv och osttallrik
Nutritional Overview
En liten tallrik med gröna oliver och tärnad gul ost. Näringsvärden för socker är okända och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oliv och osttallrik contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Oliv och osttallrik offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Oliv och osttallrik is suitable for low-carb and ketogenic diets.
• High in fats (31g), Oliv och osttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oliv och osttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandlar contributes 145 calories (41% of total calories).
• Protein sources: Gul ost, mandlar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gröna oliver
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Gul ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
mandlar
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
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