Oliv och ost tallrik
Nutritional Overview
En liten tallrik med gröna oliver och skivor av hårdost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakt ostsort.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Oliv och ost tallrik provides moderate energy and can fit well into most balanced meal plans.
• Oliv och ost tallrik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Oliv och ost tallrik is suitable for low-carb and ketogenic diets.
• High in fats (15g), Oliv och ost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oliv och ost tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna oliver contributes 90 calories (50% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gröna oliver
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Hårdost
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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