Oliv- och fetaostskål
Nutritional Overview
En enkel skål med gröna oliver och fetaost. Näringsvärden för olivolja och kryddor är inte inkluderade och antas vara försumbara. Värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oliv- och fetaostskål contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Oliv- och fetaostskål contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Oliv- och fetaostskål is suitable for low-carb and ketogenic diets.
• High in fats (28g), Oliv- och fetaostskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oliv- och fetaostskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna oliver contributes 180 calories (58% of total calories).
• Protein sources: Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gröna oliver
80gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Fetaost
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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