Oliebol en cappuccino
Nutritional Overview
Deze maaltijd bestaat uit een oliebol met poedersuiker en een cappuccino. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oliebol en cappuccino contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Oliebol en cappuccino contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Oliebol en cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oliebol en cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Oliebol en cappuccino should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oliebol contributes 300 calories (73% of total calories).
• Protein sources: Oliebol, Cappuccino (melk en koffie) provide essential amino acids for muscle health.
• Energy sources: Oliebol, Poedersuiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oliebol
90gr
Protein: 5g
| Carbs: 40g
| Fat: 14g
Poedersuiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cappuccino (melk en koffie)
180gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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