Oliebol
Nutritional Overview
Energierijke maaltijd met veel koolhydraten en suiker, matig eiwit en vet, bevat sterk bewerkte ingrediënten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1631 calories, Oliebol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oliebol provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Oliebol is an excellent energy source for active individuals and athletes.
• High in fats (26g), Oliebol provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oliebol with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebab contributes 700 calories (43% of total calories).
• Protein sources: milkshake, oliebol, proteinereep provide essential amino acids for muscle health.
• Energy sources: banaan, kiwi, milkshake, oliebol, proteinereep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kebab
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
milkshake
240gr
Protein: 8g
| Carbs: 50g
| Fat: 9g
oliebol
100gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
proteinereep
50gr
Protein: 20g
| Carbs: 15g
| Fat: 7g
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