Oleo de soja
Nutritional Overview
Refeição rica em proteínas e energia, com baixo teor de açúcares e gorduras balanceadas, ideal para alimentação equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oleo de soja contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oleo de soja provides 39g of protein, supporting muscle growth, repair, and satiety.
• Oleo de soja provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Oleo de soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oleo de soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 165 calories (34% of total calories).
• Protein sources: frango, ovo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frango
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oleo de soja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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