Old Amsterdam 35+ Cheese
Nutritional Overview
Old Amsterdam 35+ cheese is a firm Dutch cheese, high in protein and fat with very low carbohydrates, making it a rich source of energy mostly from fats and proteins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Old Amsterdam 35+ Cheese provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Old Amsterdam 35+ Cheese is suitable for low-carb and ketogenic diets.
• High in fats (21g), Old Amsterdam 35+ Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Old Amsterdam 35+ Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
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