Oksekød med lidt majs og bønner, dressing og en taco brød
Nutritional Overview
Et måltid bestående af oksekød, lidt majs og bønner, dressing samt et taco brød. Balanceret i næringsindhold med moderat fedt og protein og lavt sukkerindhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oksekød med lidt majs og bønner, dressing og en taco brød contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oksekød med lidt majs og bønner, dressing og en taco brød provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Oksekød med lidt majs og bønner, dressing og en taco brød is an excellent energy source for active individuals and athletes.
• High in fats (32g), Oksekød med lidt majs og bønner, dressing og en taco brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oksekød med lidt majs og bønner, dressing og en taco brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oksekød contributes 280 calories (57% of total calories).
• Protein sources: Oksekød, Bønner provide essential amino acids for muscle health.
• Energy sources: Majs, Bønner, Taco brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oksekød
100gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Majs
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Bønner
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Taco brød
10gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!