Oksekød med blomkål og knækbrød
Nutritional Overview
Retten består af hakket oksekød, blomkål, rød peberfrugt, svampe, knækbrød og lidt yoghurtdressing. Næringsværdier for ingredienser med ukendt mængde er sat til 0. Sundhedsscoren er vurderet ud fra balancen mellem protein, grøntsager og fuldkorn.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oksekød med blomkål og knækbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oksekød med blomkål og knækbrød provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Oksekød med blomkål og knækbrød is an excellent energy source for active individuals and athletes.
• High in fats (27g), Oksekød med blomkål og knækbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oksekød med blomkål og knækbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hakket oksekød contributes 280 calories (54% of total calories).
• Protein sources: Hakket oksekød, Blomkål, Knækbrød provide essential amino acids for muscle health.
• Energy sources: Blomkål, Knækbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hakket oksekød
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Blomkål
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Rød peberfrugt
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Svampe
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Knækbrød
40gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Yoghurtdressing
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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