Oksehalekraft med salat
Nutritional Overview
Retten består av oksehale i kraft med en side av grønnsakssalat. Noen verdier er estimert og kan variere. Sukkerinnhold er lavt og basert på naturlige ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oksehalekraft med salat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oksehalekraft med salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oksehalekraft med salat is suitable for low-carb and ketogenic diets.
• High in fats (28g), Oksehalekraft med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oksehalekraft med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oksehale contributes 350 calories (83% of total calories).
• Protein sources: oksehale, kraft (buljong), grønnsakssalat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oksehale
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
kraft (buljong)
250gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
grønnsakssalat
100gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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