Okroshka
Nutritional Overview
Okroshka is a balanced, high-protein, low-fat cold soup with fresh vegetables and probiotic Greek yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Okroshka contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Okroshka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Okroshka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Okroshka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Okroshka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breakfast ham Miratorg contributes 120 calories (25% of total calories).
• Protein sources: breakfast ham Miratorg, hardboiled eggs, greek yogurt 2% provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, bell peppers, greek yogurt 2%, kvass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
fresh cucumbera
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bell peppers
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
breakfast ham Miratorg
75gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
hardboiled eggs
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
raddish
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
greek yogurt 2%
50gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
mustard with horseraddish
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kvass
350gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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