Okra ve Pirinç Pilavı
Nutritional Overview
Bu tabakta pirinç pilavı, bamya yemeği, soğan, havuç ve az miktarda ayçiçek yağı bulunuyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Okra ve Pirinç Pilavı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Okra ve Pirinç Pilavı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Okra ve Pirinç Pilavı is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Okra ve Pirinç Pilavı is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Okra ve Pirinç Pilavı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 260 calories (76% of total calories).
• Protein sources: Pirinç provide essential amino acids for muscle health.
• Energy sources: Pirinç, Bamya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
120gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Bamya
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Havuç
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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