Okra stew with rice & salad
Nutritional Overview
This meal includes rice with vermicelli, a beef and okra stew, and a fresh salad of lettuce, cucumber, and cherry tomatoes. Olive oil is used in cooking and dressing. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Okra stew with rice & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Okra stew with rice & salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Okra stew with rice & salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Okra stew with rice & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Okra stew with rice & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew with okra contributes 320 calories (52% of total calories).
• Protein sources: Cooked rice with vermicelli, Beef stew with okra provide essential amino acids for muscle health.
• Energy sources: Cooked rice with vermicelli, Beef stew with okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice with vermicelli
150gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
Beef stew with okra
180gr
Protein: 28g
| Carbs: 6g
| Fat: 20g
Lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil (in stew/salad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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