Okra stew with rice
Nutritional Overview
A plate of white rice served with okra stew containing onions, tomato sauce, ground beef, and olive oil. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Okra stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Okra stew with rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Okra stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Okra stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Okra stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (40% of total calories).
• Protein sources: White rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: White rice, Okra, Onion, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Okra
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ground beef
50gr
Protein: 6g
| Carbs: 0g
| Fat: 15g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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