Okra stew with rice
Nutritional Overview
This meal consists of white rice topped with a tomato-based okra stew, including onions and a small amount of vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 889 calories, Okra stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Okra stew with rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (149g), Okra stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (34g), Okra stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Okra stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (24% of total calories).
• Protein sources: White rice, خبز توست بالرده provide essential amino acids for muscle health.
• Energy sources: White rice, Okra, Tomato sauce, واحده مانجا, doritos, خبز توست بالرده supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Okra
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
جبنه كيري
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
زتونه
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
واحده مانجا
200gr
Protein: 1g
| Carbs: 38g
| Fat: 1g
doritos
28gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
خبز توست بالرده
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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