Okra Stew with Lamb & Pastries
Nutritional Overview
A balanced meal featuring protein-rich lamb and feta with fiber from okra and carbs from bread and pastries, complemented by calorie-free tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Okra Stew with Lamb & Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Okra Stew with Lamb & Pastries provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Okra Stew with Lamb & Pastries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Okra Stew with Lamb & Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Okra Stew with Lamb & Pastries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb contributes 350 calories (37% of total calories).
• Protein sources: okra, lamb, feta cheese, bread, pastries provide essential amino acids for muscle health.
• Energy sources: okra, bread, pastries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
okra
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
lamb
150gr
Protein: 40g
| Carbs: 0g
| Fat: 23g
feta cheese
100gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
bread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
pastries
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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