Okra soup with fufu
Nutritional Overview
This meal consists of cassava fufu served with okra soup containing fish, palm oil, and onions. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects moderate oil and carb content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Okra soup with fufu contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Okra soup with fufu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Okra soup with fufu is an excellent energy source for active individuals and athletes.
• Okra soup with fufu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Okra soup with fufu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cassava fufu contributes 280 calories (58% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
• Energy sources: cassava fufu, okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cassava fufu
200gr
Protein: 2g
| Carbs: 64g
| Fat: 0g
okra
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fish
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
palm oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!