Okra Salona
Nutritional Overview
Okra Salona serving with moderate calories, fats and carbs, providing a balanced meal rich in fat and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Okra Salona provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Okra Salona is suitable for low-carb and ketogenic diets.
• Okra Salona contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Okra Salona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Okra contributes 89 calories (62% of total calories).
• Energy sources: Okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Okra
100gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Additional Ingredients
50gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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