Okra Rice with Beef
Nutritional Overview
Bu tabakta pirinç, bamya, domates sosu, az miktarda sıvı yağ ve dana eti bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik içerikler için 0 girildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Okra Rice with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Okra Rice with Beef provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Okra Rice with Beef is an excellent energy source for active individuals and athletes.
• High in fats (16g), Okra Rice with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Okra Rice with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 280 calories (54% of total calories).
• Protein sources: Rice, Beef provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Beef
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Okra
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato Sauce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Vegetable Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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