Čokoladni sendvič
Nutritional Overview
Procijenjeni podaci za čokoladni sendvič od 30g. Neki sastojci imaju nepoznate nutritivne vrijednosti pa su postavljeni na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Čokoladni sendvič provides moderate energy and can fit well into most balanced meal plans.
• Čokoladni sendvič provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Čokoladni sendvič contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Čokoladni sendvič should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mliječna čokolada contributes 60 calories (43% of total calories).
• Energy sources: mliječna čokolada, šećer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mliječna čokolada
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
mlijeko u prahu
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
šećer
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
biljna mast
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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