Şokoladlı tort dilimi
Nutritional Overview
Bu yemək bir dilim şokoladlı tortdan ibarətdir. Tərkibində şokoladlı biskvit, krem dolğu və şəkər var. Bəzi qida dəyərləri təxmini hesablanıb və dəqiq olmaya bilər.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Şokoladlı tort dilimi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Şokoladlı tort dilimi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Şokoladlı tort dilimi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Şokoladlı tort dilimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Şokoladlı tort dilimi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şokoladlı biskvit contributes 250 calories (60% of total calories).
• Protein sources: Şokoladlı biskvit provide essential amino acids for muscle health.
• Energy sources: Şokoladlı biskvit, Krem dolğu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Şokoladlı biskvit
80gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Krem dolğu
40gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Şəkər
20gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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