Şokoladlı süd kokteyli
Nutritional Overview
Bu, 200 ml-lik şokoladlı süd kokteylidir. Tərkibində əsasən süd, şokolad və şəkər var. Bəzi dəyərlər təxmini hesablanıb, bilinməyənlər üçün 0 istifadə olunub.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Şokoladlı süd kokteyli provides moderate energy and can fit well into most balanced meal plans.
• Şokoladlı süd kokteyli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Şokoladlı süd kokteyli provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Şokoladlı süd kokteyli is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Şokoladlı süd kokteyli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süd contributes 90 calories (56% of total calories).
• Protein sources: Süd provide essential amino acids for muscle health.
• Energy sources: Süd, Şokolad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süd
150gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Şokolad
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Şəkər
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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