Ñokis con pollo y aguacate
Nutritional Overview
Plato equilibrado con proteínas altas, moderada cantidad de carbohidratos y grasas saludables provenientes del aguacate, ideal para dieta balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ñokis con pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñokis con pollo y aguacate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ñokis con pollo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ñokis con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ñokis con pollo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 300 calories (46% of total calories).
• Protein sources: Ñokis, Pollo, Queso fresco 0% provide essential amino acids for muscle health.
• Energy sources: Ñokis, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñokis
250gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Pollo
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
Aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Queso fresco 0%
50gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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