Ñokis con pollo
Nutritional Overview
250 grams of ñokis provide mainly carbohydrates with moderate protein, combined with 200 grams of chicken rich in protein and low in carbs, making a balanced meal moderate in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ñokis con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñokis con pollo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ñokis con pollo is an excellent energy source for active individuals and athletes.
• Ñokis con pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ñokis con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 370 calories (60% of total calories).
• Protein sources: Ñokis, Pollo provide essential amino acids for muscle health.
• Energy sources: Ñokis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñokis
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Pollo
200gr
Protein: 48g
| Carbs: 0g
| Fat: 7g
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