Okios Vanilla Protein Yogurt
Nutritional Overview
Okios Vanilla Protein Yogurt with Razz Berries is a high-protein, low-fat snack providing 12g protein and moderate carbs, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Okios Vanilla Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Okios Vanilla Protein Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Okios Vanilla Protein Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Okios Vanilla Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Okios Vanilla Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Protein Yogurt contributes 130 calories (87% of total calories).
• Protein sources: Vanilla Protein Yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla Protein Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Protein Yogurt
150gr
Protein: 12g
| Carbs: 13g
| Fat: 2g
Razz Berries
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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