Oj glass full
Nutritional Overview
A full glass of orange juice (likely sweetened), providing mainly carbohydrates and sugars with minimal protein and fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Oj glass full provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Oj glass full is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Oj glass full should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange juice (glass, sweetened) contributes 250 calories (100% of total calories).
• Energy sources: Orange juice (glass, sweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange juice (glass, sweetened)
250gr
Protein: 2g
| Carbs: 60g
| Fat: 0g
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