Oikos Triple Zero Yogurt
Nutritional Overview
Single-serve Oikos Triple Zero strawberry yogurt cup. Nutrition facts visible on the label indicate about 90 calories, 15 grams protein, 6 grams carbs, 0 grams fat, and 5 grams sugar per 150 gr container. No additional visible ingredients were present, and missing values were set to 0 where not clearly readable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oikos Triple Zero Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Oikos Triple Zero Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Oikos Triple Zero Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Oikos Triple Zero Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry nonfat yogurt contributes 90 calories (100% of total calories).
• Protein sources: strawberry nonfat yogurt provide essential amino acids for muscle health.
• Energy sources: strawberry nonfat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry nonfat yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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