Oikos Triple Zero Yogurt
Nutritional Overview
This is a high-protein, low-fat yogurt with 90 calories per 150g serving. It contains 15g of protein, 7g of carbs, and 0g fat. Some ingredients like vegetable juice and stevia have negligible calories and are estimated as 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oikos Triple Zero Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Oikos Triple Zero Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Oikos Triple Zero Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Oikos Triple Zero Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cultured nonfat milk contributes 60 calories (67% of total calories).
• Protein sources: Cultured nonfat milk, Yogurt cultures provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cultured nonfat milk
120gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
Tapioca starch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable juice (for color)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stevia leaf extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon juice concentrate
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamin D3
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt cultures
7gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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