Oikos Triple Zero Yogurt
Nutritional Overview
This is a single serving of Oikos Triple Zero nonfat Greek yogurt, which contains 15g protein, 7g carbs, 0g fat, and 0g sugar per 150g serving. No added sugar or artificial sweeteners. All values are estimated based on typical nutrition for this product. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oikos Triple Zero Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Oikos Triple Zero Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Oikos Triple Zero Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Oikos Triple Zero Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nonfat greek yogurt contributes 90 calories (100% of total calories).
• Protein sources: nonfat greek yogurt provide essential amino acids for muscle health.
• Energy sources: nonfat greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nonfat greek yogurt
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
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