ванильный йогурт Oikos Pro
Nutritional Overview
Это ванильный греческий йогурт Oikos Pro. Значения рассчитаны на стандартную упаковку 150 г. Жиры указаны как 0, так как продукт обезжиренный. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ванильный йогурт Oikos Pro provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ванильный йогурт Oikos Pro provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, ванильный йогурт Oikos Pro is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! ванильный йогурт Oikos Pro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 120 calories (86% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
140gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
ваниль
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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