Oikos plain yogurt
Nutritional Overview
This meal consists of a single serving of Oikos plain Greek yogurt, which is high in protein, low in fat, and low in sugar. All values are estimated based on typical nutrition for this product. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oikos plain yogurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Oikos plain yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Oikos plain yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Oikos plain yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (plain, no sugar) contributes 60 calories (100% of total calories).
• Protein sources: Greek yogurt (plain, no sugar) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt (plain, no sugar)
113gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
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