Oikos peer yoghurt
Nutritional Overview
Dit lijkt op een potje Oikos yoghurt met peersmaak van 115 gr. Waarden zijn geschat op basis van zichtbaar etiket en gebruikelijke voedingswaarden. Ontbrekende of onduidelijke waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oikos peer yoghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Oikos peer yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oikos peer yoghurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Oikos peer yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oikos peer yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 68 calories (72% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere yoghurt
100gr
Protein: 9g
| Carbs: 5g
| Fat: 0g
peer
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
verdikkingsmiddel of aroma
Protein: 1g
| Carbs: 0g
| Fat: 1g
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