Oikos peer yoghurt
Nutritional Overview
Een potje magere Griekse yoghurt met peersmaak van 115 gr. Waarden zijn geschat op basis van zichtbare verpakking en typische voedingswaarden; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oikos peer yoghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Oikos peer yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Oikos peer yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Oikos peer yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere griekse yoghurt contributes 63 calories (66% of total calories).
• Protein sources: magere griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere griekse yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
peercompote
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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