Oikos peer yoghurt
Nutritional Overview
Een portie Oikos yoghurt op Griekse wijze met peersmaak van 115 gr. Waarden zijn geschat op basis van zichtbaar product en gebruikelijke voedingswaarden voor peer yoghurt. Ontbrekende exacte etiketwaarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Oikos peer yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Oikos peer yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Oikos peer yoghurt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Oikos peer yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Oikos peer yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 92 calories (70% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Peerbereiding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Peerbereiding
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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