Oikos peer yoghurt
Nutritional Overview
Een beker griekse yoghurt met peersmaak van 115 gr. Waarden zijn geschat op basis van het zichtbare productetiket en gebruikelijke voedingswaarden. Ontbrekende of niet leesbare waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oikos peer yoghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Oikos peer yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Oikos peer yoghurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Oikos peer yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Oikos peer yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 72 calories (76% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: peer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
peer
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!