Oikos passievrucht yoghurt
Nutritional Overview
Deze Oikos Griekse yoghurt met passievrucht bevat ongeveer 130 kcal per portie van 115g. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn benaderd vanwege beperkte zichtbaarheid van het etiket.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Oikos passievrucht yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Oikos passievrucht yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Oikos passievrucht yoghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Oikos passievrucht yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Oikos passievrucht yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 90 calories (69% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Passievruchtpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
90gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
Passievruchtpuree
25gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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