Oikos Nuts Caramel Crunch
Nutritional Overview
Oikos Nuts Caramel Crunch is a Greek yogurt-based snack featuring crunchy mixed nuts and caramel sauce. It provides a balanced mix of protein and carbs with moderate fats and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Oikos Nuts Caramel Crunch provides moderate energy and can fit well into most balanced meal plans.
• Oikos Nuts Caramel Crunch offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oikos Nuts Caramel Crunch provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Oikos Nuts Caramel Crunch is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Oikos Nuts Caramel Crunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 100 calories (67% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Caramel Sauce, Mixed Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Caramel Sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Mixed Nuts
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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