Oikos Griekse yoghurt peer
Nutritional Overview
Dit is een portie Oikos Griekse yoghurt met peer van 115 gram. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Oikos Griekse yoghurt peer provides moderate energy and can fit well into most balanced meal plans.
• Oikos Griekse yoghurt peer contains 8g of protein, providing a modest contribution to your daily protein intake.
• Oikos Griekse yoghurt peer provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Oikos Griekse yoghurt peer is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Oikos Griekse yoghurt peer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 70 calories (64% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Peercompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
90gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
Peercompote
25gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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